Frequently Asked Questions

What is psychodynamic psychotherapy?

Psychodynamic psychotherapy is a form of talking therapy that explores the relationships, experiences, feelings and patterns that can help make sense of whatever you might be grappling with. As well as thinking about your current situation, we will explore how your past experiences may be impacting the way you feel, the way you relate to others and the way you see yourself.

Compared with some other forms of therapy, psychodynamic therapy is less structured and more exploratory, allowing time for reflection, curiosity and a deeper understanding of your emotional world.

Sessions typically take place in person, on the same day and at the same time each week. This regularity provides a consistent and reliable framework in which the therapeutic relationship - and the work itself - can develop over time. The work is usually open-ended, giving us time to explore what emerges and to develop an understanding of patterns that may not be immediately apparent.

Where appropriate, shorter-term therapy may also be considered, as may online work.

How do I get started?

Getting started is simple. You're welcome to get in touch by email or via the contact form to arrange a free 15-minute telephone call. This gives me a chance to hear a little about what's bringing you to therapy, and gives you a chance to get a sense of me before deciding whether you'd like to meet in person.

If you'd like to take things further, we can arrange an initial consultation - a standard 50-minute session. This isn't a commitment to ongoing therapy; it's an opportunity for you to ask any questions, and for us both to get a sense of whether working together feels right.

You're welcome to take some time before deciding if and/or when you would like to begin working together on an ongoing basis.

How can I contact you?

You can email me on claire@clairenapierpsychotherapy.com or complete the contact form here. I aim to reply within 24-48 hours.

What does it cost?

As of August 2026, my fee for initial consultations and ongoing therapy sessions is £80 at my London practice and £75 in Surrey.

I know that the cost of therapy can be difficult for some people, so I keep a small number of lower-fee spaces available.

I review my fees from time to time and would always talk through any changes with you in advance.